Welcome! I'm Jordan, a Licensed Professional Counselor in Charleston, South Carolina. Thank you for stopping by. I’m so glad you’re here....

Breakups aren’t just about losing a relationship—they often come with the loss of identity, emotional stability, and a future you...

Are you feeling constantly exhausted, juggling responsibilities, and wondering why your brain never seems to shut off—even when you're...

Mother’s Day is often seen as a joyful celebration—a time for flowers, family brunches, and gratitude for the women who raised us. But...

If you’re the one everyone leans on—at work, in your friend group, at home—you probably know what it means to be “the strong one.” You’re...

Have you ever felt groggy, lethargic, or just not at your best during the day? Your sleep quality might be to blame. As we navigate our...

In today's fast-paced digital world, surrounded by virtual connections and social media, it may seem paradoxical that an increasing...

In the chaotic world of teenagers, where emotions run high and stress levels soar, finding effective ways to cope becomes crucial....

Select the "consultation and portal" tab to schedule a complimentary consultation.

Sesame Street's very own Elmo posed this question on his social media platforms in January of this year. The response to this question...

The ability of scent to evoke memories and emotions makes it a powerful tool for grounding. In moments of anxiety, uncertainty, or...

Child Abuse Prevention Month serves as a difficult, but also important reminder that many children endure experiences of abuse and...

As a parent, you want what's best for your child, especially when it comes to their mental wellness. Adolescence can be a challenging...

In the late 1980s, Francine Shapiro, Ph.D., discovered a connection between eye movement and persistent upsetting memories. Recognition...

A "glimmer" is a moment of joy, satisfaction, or relief that provides a temporary respite from the overwhelming demands that we all...

A Review of 'Burnout' by Emily Nagoski & Amelia Nagoski In today's fast-paced world, it's no secret that millennial women are juggling...

Dr. Kristin Neff's three tenets of self-compassion emphasize cultivating kindness toward oneself, recognizing common humanity, and...

"Autobiography in Five Short Chapters" is a poem by Portia Nelson. It describes the process of personal growth and change. The poem is...

Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based therapeutic approach that focuses on identifying and challenging...

Every February, communities around the world observe Teen Dating Violence Awareness Month (TDVAM), a critical initiative aimed at raising...