Giving Yourself Permission to Simplify Thanksgiving Thanksgiving often arrives with mixed emotions. We’re surrounded by images of happy families gathered around overflowing tables, messages about gratitude, and expectations to feel joyful and connected. But for many people, Thanksgiving can bring up stress, grief, or conflict instead of peace. If this season feels heavy or complicated for you, know that you’re not alone — and it’s okay to simplify. You don’t need to meet ever

As a therapist — and a millennial woman myself — I talk about anxiety almost every single day. Sometimes it’s with my clients. Sometimes it’s with my friends. And honestly, sometimes it’s with myself. Anxiety has become the background music for so many of us. It’s that knot in your stomach when you’re juggling work deadlines, relationships, and trying to “have a life.” It’s lying awake at night replaying conversations or planning tomorrow’s to-do list. It’s the constant, quie

Welcome! I'm Jordan, a Licensed Professional Counselor in Charleston, South Carolina. Thank you for stopping by. I’m so glad you’re here....

Breakups aren’t just about losing a relationship—they often come with the loss of identity, emotional stability, and a future you...